Cups & Temps

How many grams in a cup of milk?

One US cup of milk weighs about 244 grams (8.61 oz). A tablespoon is about 15 g and a teaspoon about 5.1 g.

1 cup
244 gUSDA FDC SR Legacy 171265 'Milk, whole, 3
1 tablespoon
15 g1/16 cup
1 teaspoon
5.1 g1/48 cup
100 grams
0.41 cup6.56 tablespoons

Weights from USDA FoodData Central and King Arthur Baking. Checked .

Convert milk

Change the amount or units; the ingredient is already set.

244grams

1 cup of milk = 244 grams

    Milk cups to grams chart

    CupsGramsOunces
    1/8 cup30.5 g1.08 oz
    1/4 cup61 g2.15 oz
    1/3 cup81.3 g2.87 oz
    1/2 cup122 g4.3 oz
    2/3 cup163 g5.74 oz
    3/4 cup183 g6.46 oz
    1 cup244 g8.61 oz
    1 1/2 cups366 g12.9 oz
    2 cups488 g17.2 oz
    3 cups732 g25.8 oz
    4 cups976 g34.4 oz

    Milk grams to cups

    GramsCupsTablespoons
    25 g0.102 cups1.64 tbsp
    50 g0.205 cups3.28 tbsp
    100 g0.41 cups6.56 tbsp
    125 g0.512 cups8.2 tbsp
    150 g0.615 cups ≈ 5/8 cup9.84 tbsp
    200 g0.82 cups13.1 tbsp
    250 g1.02 cups16.4 tbsp
    300 g1.23 cups19.7 tbsp
    400 g1.64 cups26.2 tbsp
    500 g2.05 cups32.8 tbsp
    1000 g4.1 cups65.6 tbsp

    How we got 244 g

    USDA FDC SR Legacy 171265 'Milk, whole, 3.25% milkfat': 1 cup = 244 g (1 fl oz = 30.5 g, 1 tbsp = 15 g).

    • King Arthur: 227 g per cup

    Milk is slightly denser than water; USDA cups may reflect the 240 mL labeling cup. KA rounds to 8 oz.

    Questions people ask

    1 cup milk in grams?

    About 244 g in 1 cup of milk.

    How many cups is 100 grams of milk?

    About 0.41 cups (6.56 tablespoons).

    How many grams is 1/2 cup of milk?

    About 122 grams.

    Sources