Cups & Temps

How many grams in a cup of maple syrup?

One US cup of maple syrup weighs about 315 grams (11.1 oz). A tablespoon is about 20 g and a teaspoon about 6.6 g.

1 cup
315 gUSDA FDC SR Legacy 169661 'Syrups, maple': 1 cup = 315 g…
1 tablespoon
20 g1/16 cup
1 teaspoon
6.6 g1/48 cup
100 grams
0.317 cup5.08 tablespoons

Weights from USDA FoodData Central and King Arthur Baking. Checked .

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315grams

1 cup of maple syrup = 315 grams

    Maple syrup cups to grams chart

    CupsGramsOunces
    1/8 cup39.4 g1.39 oz
    1/4 cup78.8 g2.78 oz
    1/3 cup105 g3.7 oz
    1/2 cup158 g5.56 oz
    2/3 cup210 g7.41 oz
    3/4 cup236 g8.33 oz
    1 cup315 g11.1 oz
    1 1/2 cups472 g16.7 oz
    2 cups630 g22.2 oz
    3 cups945 g33.3 oz
    4 cups1,260 g44.4 oz

    Maple syrup grams to cups

    GramsCupsTablespoons
    25 g0.0794 cups1.27 tbsp
    50 g0.159 cups2.54 tbsp
    100 g0.317 cups5.08 tbsp
    125 g0.397 cups6.35 tbsp
    150 g0.476 cups7.62 tbsp
    200 g0.635 cups ≈ 5/8 cup10.2 tbsp
    250 g0.794 cups12.7 tbsp
    300 g0.952 cups15.2 tbsp
    400 g1.27 cups20.3 tbsp
    500 g1.59 cups25.4 tbsp
    1000 g3.17 cups50.8 tbsp

    How we got 315 g

    USDA FDC SR Legacy 169661 'Syrups, maple': 1 cup = 315 g; 1 tbsp = 20 g.

    • King Arthur (1/2 cup = 156 g, scaled x2): 312 g per cup

    Syrup density ~1.3 g/mL; grade has little effect.

    Questions people ask

    How many cups is 100 grams of maple syrup?

    About 0.317 cups (5.08 tablespoons).

    How many grams is 1/2 cup of maple syrup?

    About 158 grams.

    Sources