One US cup of whole wheat flour weighs about 113 grams (3.99 oz). A tablespoon is about 7.1 g and a teaspoon about 2.4 g.
- 1 cup
- 113 gSpooned & leveled; King Arthur lists Whole Wheat Flour…
- 1 tablespoon
- 7.1 g1/16 cup
- 1 teaspoon
- 2.4 g1/48 cup
- 100 grams
- 7/8 cup14.2 tablespoons
Weights from USDA FoodData Central and King Arthur Baking. Checked .
Whole wheat flour cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 14.1 g | 0.498 oz |
| 1/4 cup | 28.2 g | 0.996 oz |
| 1/3 cup | 37.7 g | 1.33 oz |
| 1/2 cup | 56.5 g | 1.99 oz |
| 2/3 cup | 75.3 g | 2.66 oz |
| 3/4 cup | 84.8 g | 2.99 oz |
| 1 cup | 113 g | 3.99 oz |
| 1 1/2 cups | 170 g | 5.98 oz |
| 2 cups | 226 g | 7.97 oz |
| 3 cups | 339 g | 12 oz |
| 4 cups | 452 g | 15.9 oz |
Whole wheat flour grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.221 cups | 3.54 tbsp |
| 50 g | 0.442 cups | 7.08 tbsp |
| 100 g | 0.885 cups ≈ 7/8 cup | 14.2 tbsp |
| 125 g | 1.11 cups | 17.7 tbsp |
| 150 g | 1.33 cups ≈ 1 1/3 cup | 21.2 tbsp |
| 200 g | 1.77 cups | 28.3 tbsp |
| 250 g | 2.21 cups | 35.4 tbsp |
| 300 g | 2.65 cups ≈ 2 2/3 cup | 42.5 tbsp |
| 400 g | 3.54 cups | 56.6 tbsp |
| 500 g | 4.42 cups | 70.8 tbsp |
| 1000 g | 8.85 cups | 142 tbsp |
How we got 113 g
Spooned & leveled; King Arthur lists Whole Wheat Flour (Premium 100%) at 1 cup = 4 oz = 113 g. Site uses the King Arthur figure because US home recipes assume flour spooned into the cup and leveled, which is how King Arthur weighs it; USDA's cup weight is typically higher (dipped/unspecified method).
- USDA FDC SR Legacy 168893 (whole-grain): 120 g per cup
- King Arthur (whole wheat pastry flour): 96 g per cup
Bran particles keep whole wheat flour lighter per cup than white flour when spooned; scooping compacts it.
Questions people ask
How many cups is 100 grams of whole wheat flour?
About 0.885 cups (14.2 tablespoons).
How many grams is 1/2 cup of whole wheat flour?
About 56.5 grams.