One US cup of bread flour weighs about 120 grams (4.23 oz). A tablespoon is about 7.5 g and a teaspoon about 2.5 g.
- 1 cup
- 120 gSpooned & leveled; King Arthur lists 1 cup = 4 1/4 oz =…
- 1 tablespoon
- 7.5 g1/16 cup
- 1 teaspoon
- 2.5 g1/48 cup
- 100 grams
- 0.833 cup13.3 tablespoons
Weights from USDA FoodData Central and King Arthur Baking. Checked .
Bread flour cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 15 g | 0.529 oz |
| 1/4 cup | 30 g | 1.06 oz |
| 1/3 cup | 40 g | 1.41 oz |
| 1/2 cup | 60 g | 2.12 oz |
| 2/3 cup | 80 g | 2.82 oz |
| 3/4 cup | 90 g | 3.17 oz |
| 1 cup | 120 g | 4.23 oz |
| 1 1/2 cups | 180 g | 6.35 oz |
| 2 cups | 240 g | 8.47 oz |
| 3 cups | 360 g | 12.7 oz |
| 4 cups | 480 g | 16.9 oz |
Bread flour grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.208 cups | 3.33 tbsp |
| 50 g | 0.417 cups | 6.67 tbsp |
| 100 g | 0.833 cups | 13.3 tbsp |
| 125 g | 1.04 cups | 16.7 tbsp |
| 150 g | 1.25 cups ≈ 1 1/4 cup | 20 tbsp |
| 200 g | 1.67 cups ≈ 1 2/3 cup | 26.7 tbsp |
| 250 g | 2.08 cups | 33.3 tbsp |
| 300 g | 2.5 cups ≈ 2 1/2 cup | 40 tbsp |
| 400 g | 3.33 cups ≈ 3 1/3 cup | 53.3 tbsp |
| 500 g | 4.17 cups | 66.7 tbsp |
| 1000 g | 8.33 cups ≈ 8 1/3 cup | 133 tbsp |
How we got 120 g
Spooned & leveled; King Arthur lists 1 cup = 4 1/4 oz = 120 g. Site uses the King Arthur figure because US home recipes assume flour spooned into the cup and leveled, which is how King Arthur weighs it; USDA's cup weight is typically higher (dipped/unspecified method).
- USDA FDC SR Legacy 168896: 137 g per cup
USDA's 137 g is much heavier than KA's 120 g, consistent with a dipped/packed cup; measurement method dominates the difference.
Questions people ask
How many cups is 100 grams of bread flour?
About 0.833 cups (13.3 tablespoons).
How many grams is 1/2 cup of bread flour?
About 60 grams.